Sleep fatigue is quietly becoming a public health crisis in India, driven by the relentless demands of modern life. Despite the average adult aiming for seven to eight hours of sleep, many wake up feeling exhausted. Experts attribute this phenomenon to a combination of stress, late-night screen time, and erratic schedules, which disrupt the body's natural sleep architecture. Dr. Prasanna Kumar, a leading consultant in respiratory medicine, emphasizes that the quality of sleep is paramount, not just the quantity.
The implications of sleep fatigue extend beyond mere tiredness. Health professionals warn that inadequate restorative sleep can lead to severe long-term health issues, including increased risks of diabetes, hypertension, and even early dementia. Dr. Srinivas M, a neurologist, highlights the detrimental effects of sleep supplements, which may offer short-term relief but contribute to long-term cognitive decline. The rising dependency on caffeine and nicotine to combat daytime fatigue further complicates the issue, creating a vicious cycle of poor health.
Cultural attitudes towards sleep also play a significant role. Many view sleep deprivation as a badge of honor, equating it with hard work and ambition. This mindset, as noted by Dr. Suchismitha Rajamanya, undermines the importance of consistent, quality sleep. The misconception that one can 'catch up' on sleep during weekends only exacerbates the problem, leading to chronic sleep deprivation.
